Sparking Off Your Fitness Program – Chris Downie

The key to any successful weight loss and fitness program is focus and goal setting Author of The Spark, Chris Downie, offers his top tips on how to make powerful goals with purpose and the best ways you can stay committed to them: • Unique: A goal shouldn’t be something that your wife wants for … Continue reading

Luck, Magic and Synchronicity

When something fortunate and unexpected happens to us, like winning a prize or avoiding an accident, many of us put it down to luck. When remarkable things happen to us, either because we hoped it would come true or we’ve willed it in some way—by wishing on a star or crossing our fingers, for example—we … Continue reading