Activate Life Force Energy – Deepak Chopra

Life force energy, or prana, is really life-giving energy, and there are several ways to enhance it, or to access sources of it. I recommend six daily practices to increase prana. The first is direct contact with the Earth itself – not through the soles of your shoes, but through your bare feet or better … Continue reading

7 Surefire Stress-Busters – Susan Smith Jones, Ph.D.

Whether it’s a new year, new season, new month, week or day, you can always choose to make this moment a new beginning—or choose to start fresh—to make choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a … Continue reading

Brain Produces Brawn! – David Hamilton, Ph.D

Did you know that our thoughts, attitudes and emotions switch on specific areas of our brains that allow our bodies to build the proteins and cells to create every aspect of our reality including better health, a more flexible body and stronger muscles? David Hamilton, author of How Your Mind Can Heal Your Body, chats … Continue reading

Sparking Off Your Fitness Program – Chris Downie

The key to any successful weight loss and fitness program is focus and goal setting Author of The Spark, Chris Downie, offers his top tips on how to make powerful goals with purpose and the best ways you can stay committed to them: • Unique: A goal shouldn’t be something that your wife wants for … Continue reading