Eat More to Lose Weight? – Doreen Virtue

IT’S IMPORTANT TO EAT THREE times a day, although I understand that this concept makes some people anxious. “But I’ll gain weight if I do that!” you may be saying right now. I used to believe that if I ate breakfast, I’d gain weight—never realizing that skipping breakfast was keeping me 10 to 55 pounds … Continue reading

Sparking Off Your Fitness Program – Chris Downie

The key to any successful weight loss and fitness program is focus and goal setting Author of The Spark, Chris Downie, offers his top tips on how to make powerful goals with purpose and the best ways you can stay committed to them: • Unique: A goal shouldn’t be something that your wife wants for … Continue reading