Resist Procrastination: Do you want to let yourself down?

Most of us can relate to putting off cleaning up that pile of junk, delaying the bills, or trying to find the time for filing paperwork. According to psychologists and authors of Defenders of the Heart, Marilyn Kagan and Neil Einbund, these “I’ll get around to it later” dilemmas come from a place of fear—and … Continue reading

How Guarded Are You?

Keeping our hearts shielded can keep us at an arm’s length from pain, but putting them up constantly can be an unhealthy way to handle uncomfortable feelings and emotions. Take the below quiz to find out what best describes you in each of the following scenarios and you will discover your defending style. You got … Continue reading