How to Stop Worrying – Deepak Chopra

Worry is a prevalent habit, and since it is annoying rather than disabling, many worrywarts don’t recognize themselves as anxious. In fact, worriers often feel justified. Why not turn the car around to double check that you locked the door? Why not worry about global warming, terrorism, and all the other aspects of an unsafe … Continue reading

Practice Non-judgement – Deepak Chopra

All experience is experienced in a world of meaningful contrasts: good and bad, right and wrong, dark and light, night and day. These contrasts are essential, and life moves within the poles of these opposites. When we accept this, we stop trying to control and judge. We try not to label everything right or wrong, … Continue reading

Activate Life Force Energy – Deepak Chopra

Life force energy, or prana, is really life-giving energy, and there are several ways to enhance it, or to access sources of it. I recommend six daily practices to increase prana. The first is direct contact with the Earth itself – not through the soles of your shoes, but through your bare feet or better … Continue reading

Stay Younger For Longer – Deepak Chopra

There are fascinating studies which show that ageing is not a fixed phenomenon. We all know people who seem ‘old before their time’, or sprightly older people who seem to defy the ravages of time. But strictly controlled studies have demonstrated this very clearly. Within a week, the actual symptoms of ageing were reversed. One … Continue reading

The Healing Powers of Massage – Deepak Chopra

Massage is one of the universal healing techniques. There has been a considerable amount of research lately into the effects of touch. One discovery is that neuropeptides found in the brain are found in the skin as well. “…when you massage someone you can lower their biological age.” There have also been numerous studies on … Continue reading

Why Can’t I Meditate?

I would have never given meditation a second thought had it not been for some of my favourite authors who swear by meditation as a way to quieten the mind and let go of the ego, such as Eckhart Tolle and Deepak Chopra. Before I was introduced to their work, the idea of meditation mainly … Continue reading

The Basic Ingredients for a Healthier Mind & Body – Deepak Chopra

Eating is one of the most natural processes in the world and it can be quite easy and enjoyable to follow a healthy diet. So why are so many people confused about what is good for them to eat? As our world becomes ‘smaller’ we are given so many choices. We have access to grains, … Continue reading