Visualisation: The Key to Making Dreams Reality

Visualisation: The Key to Making Dreams Reality All it takes is  a spoonful of belief, ounces of persistence and loads of imagination. Visualisation, or the mental practice of creating images and pictures in one’s mind, is a powerful tool used by top athletes to perfect their game before a match. World Champion Golfer, Jack Nicklaus … Continue reading

Brain Produces Brawn! – David Hamilton, Ph.D

Did you know that our thoughts, attitudes and emotions switch on specific areas of our brains that allow our bodies to build the proteins and cells to create every aspect of our reality including better health, a more flexible body and stronger muscles? David Hamilton, author of How Your Mind Can Heal Your Body, chats … Continue reading