9 Ways to Boost Your Brain Power – Susan Smith Jones

1. Grab an apple a day The old saying that an apple a day could keep the doctor away is really true when it comes to your brainpower.  This much-loved fruit has a potent antioxidant that appears to protect brain cells from free-radical damage, a Cornell University study says. Quercetin may be the magic compound. … Continue reading

5 Steps to Zen – Susan Smith Jones

Everyone at some time has experienced the feeling of being overwhelmed by life. We all, too, have felt the need to escape, to find a quiet, secluded place to experience the peace of spirit and to be alone with our thoughts. Creating times of silence takes commitment and discipline. Most often, they must be scheduled … Continue reading

7 Surefire Stress-Busters – Susan Smith Jones, Ph.D.

Whether it’s a new year, new season, new month, week or day, you can always choose to make this moment a new beginning—or choose to start fresh—to make choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a … Continue reading