How often have you found yourself sitting at home all alone on a Friday night after a hectic work week? There’s no phone ringing with an invitation for dinner, or an offer to go for a walk, or to take in a movie. It’s easy to slip into that familiar empty space of loneliness, but … Continue reading

5 Steps to Zen – Susan Smith Jones

Everyone at some time has experienced the feeling of being overwhelmed by life. We all, too, have felt the need to escape, to find a quiet, secluded place to experience the peace of spirit and to be alone with our thoughts. Creating times of silence takes commitment and discipline. Most often, they must be scheduled … Continue reading