5 Ways to Self-Acceptance – Robert Holden

“Do you accept yourself as you are – yes or no?” It’s a simple question that many people find difficult to answer. I’m told that the Yes/No option feels too limited, and that more options like “sometimes,” “mostly,” or “rarely” would be helpful. I understand where people are coming from, but I persist with the … Continue reading

Are You Good to Yourself? – Doreen Virtue

Do you find yourself saying that you will only like yourself when you reach that perfect weight? Studies show that you need plenty of confidence in yourself in order to successfully lose weight. This is because you need to trust that you’ll stick with an eating and exercise plan; without this belief you’ll end up … Continue reading

Discover 7 Ways to Boost Your Confidence – Wayne W. Dyer

Wayne W. Dyer offers seven of his top tips to boost your confidence. When you remove self-limiting beliefs, excuses and and doubts, he says, you unlock the power in you to achieve a more fulfilling, empowering and enjoyable life.