Develop Your Psychic Abilities in 4 Easy Steps – Sonia Choquette

We all have natural psychic abilities but like a muscle, they need practice, dedication and time to develop. Here are five tips from Sonia Choquette on how to sharpen your intuitive spark.

Be aware of the language you use:

Our language is often peppered with expressions that describe our feelings such as, “a gut feeling,” “a tight chest,” “a lump in my throat,” or “butterflies in my stomach.” But these common phrases aren’t taken seriously. If you really think about it, they express an inner awareness;  a sense or instinct that cuts intellectual and emotional barriers that explanations often create. Next time you hear yourself say these things, it’s best not to dismiss them as flukes, aberrations, and certainly nothing of significance.  They are your inner perceptions that are valid and worth noticing.

Ground yourself:

When you feel ungrounded – the state of being rushed, overwhelmed, overloaded, disconnected, out of harmony with your surroundings, uncomfortable, ill at ease, vulnerable – a good way to get back to feeling secure and strong is to do a process I like to call “shutting down.” There are two ways to do this: One is to imagine that you’re closing yourself off to negativity, just as you’d shut a window or door to prevent unwanted elements from coming at you from outside. The second option is to walk away from a harmful situation to escape its effects.

Take out any emotional and physical clutter:

It’s important to create a healing, safe and gentle vibration in your home that is free of addiction, chronic rage, dishonesty, fear and abuse. Both animals and plants have very high, pure vibrations that will help clear out sadness, grief, anger and depression. They’ll also fill your place with love and light. Environment is a very important factor in fostering an open heart, following your truth and being authentic. When you have a toxic living space, it’s difficult to awaken to your psychic abilities.

Listen to your heart:

Every time you need guidance, or simply reassurance, close your eyes; take a few deep, cleansing breaths; and place your attention directly on your heart. Allow your focus to rest there quietly for a moment or two, and then ask your heart to lead you. Trust whatever feelings come up, and don’t censor or discount anything. If you don’t receive a response immediately, don’t worry. Just relax and remain open and patient. Before you know it, you’ll receive its message.

Taken from The Intuitive Spark: Bringing Intuition Home to Your Child, Your Family, and You by Sonia Choquette, available at all leading retailers.

Sonia will be appearing at I CAN DO IT! Perth & Sydney, August 2010. For details and tickets CLICK HERE.

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